Meditation Classes Last Tuesday of the months at 7pm
TRANQUIL TUESDAYS
- Adults - Last Tuesday evening of the months at 7pm £10pp
Limited to 12 people
Booking is essential Whatsapp 07369219383 for the booking link
Please ask to join the adult whatsapp group if you are interested or have a look at our facebook page www.facebook/mindfulliving4u for up to date information.
We will be starting a young persons whatsapp - this is so that they can find out about the next class or if they want to talk about an issue they are having with the other like minded young people in the group.
Adults Tranquil Tuesday Morning & Evening
Come along for a couple of hours of guided meditation & healing chat afterwards.
In this hectic world, it is important to disconnect and have time where you can be mindful and conscious and raise your vibrations. These meditations will help you on so many levels. For example, to meet your spirit guides, meet your ascended masters and gate keeper, enter the akashic records to find your life purpose, create special rooms where you can see your loved ones in spirit or achieve various tasks.
The great thing is that you will leave feeling relaxed and grounded. If you are worried about being new or alone, you won't be.
We are all like minded non judgemental people on a healing journey. You may come in as a stranger but leave as part of something wonderful.
We are all at different stages of life, who take a few hours for ourselves, where nobody wants anything from you, where you can relax and feel amazing and no matter what is going on in your life, you can start feeling better. The energy in the studio is wonderful, welcoming and healing.
We have a superb range of herbal teas, tea coffee, chai late, hot chocolate, water. If you and any special requirements we will try our best to have something in.
Please message asap to let me know you are joining us.
Childrens Tranquil Tuesdays Mediation Circle at 4pm
Bring your children for a meditation aimed at their level of understanding using wonderful stories to help with dealing with anxiety, stress, depression, relaxation or perhaps helping them deal with situations that they are faced with by finding their inner strength, coping mechanisms and resilience and also boosting confidence and self esteem. As I go I evaluate the needs of the group and come up with amazing stories to help them. Even if its only to relax after a hectic day at school.
I ask a parent to stay and enjoy the meditation and a cupper - you will leave feeling more connected to your child and very relaxed.
There will be water and a cookie afterwards for the children while we chat to them to find out about their experiences.
I do ask that you let me know if your child has any dietary requirements or issues so that I can make sure that there is a treat in for them too.
